by Dr. Jerry V. Teplitz
The Energy Doctor
Dr. Jerry V.Teplitz, The Energy Doctor, offers “10 Tips to Prevent the Afternoon Slump.” Here is the tenth TIP.
If you’re like two-thirds of the population, you’ve experienced the afternoon slump. You know the feeling…it’s mid-afternoon and you feel tired and drained and want to call it a day. While you still plug away at your work, you often find that you are not as productive as you need to be. You’ve hit the afternoon slump.
This drop in energy is not all in your head. It is a physiological response from your body. Fortunately, you can employ methods to reduce the slump’s frequency and to shorten its duration once it does start. Some of the methods work solely on the individual level, while others require a company-wide initiative. When you utilize these 10 tips and instill them in your office, you will replace the afternoon slump with a time of increased productivity. (First Tip: Drink water. Second tip: Avoid sugar and simple carbohydrates. Third tip: Eat small meals. Fourth tip: Evaluate your lighting. Fifth tip: Take walking breaks. Sixth tip: Meditate. Seventh tip: Take your vitamins. Eigth tip: Listen to some music. Ninth tip: Take time to breathe and stretch)
Tip #10: Handle negativity.
Negative people and images can have a draining effect on your energy. Conversely, if you spend the day surrounded by positive people and images, you can feel energized by them. If negative people surround you at work, use your mind to go into the positive realm when they’re going into the negative. Make a conscious effort to stay positive even when others are negative around you.
Beat the Slump and Enjoy Your Night
No one enjoys feeling tired and drained. So incorporate these ten tips into your day and encourage others in your office to do the same. When you do, you can turn the mid-afternoon hours into a time of increased productivity. And when you feel better at the end of the day, you will have the energy to enjoy your evening.
Publishers Note: Dr. Teplitz is a nationally known lecturer and author and a specialist on meditation techniques. For more detailed information on Dr. Teplitz’s programs, to read a free monthly article, or to find the monthly Teplitz Email Reports visit www.teplitz.com; or email him at: Jerry@Teplitz.com